To Get Thin Fast, Keep a Diet Journal
One of the very best tools for losing weight is the diet journal. Planning your menus and keeping track of what you eat each day is an excellent structural approach to get thin fast. It is almost as good as following a good diet. If you combine the two, you really have a great chance of losing the weight that you want to.
Keeping a diet journal is easy, and you can create your own method. You can find diet journals to purchase, or to make your own, buy a notebook or a plain journal book. You can make a table, with column headings of your choice, such as date, time, meal, menu, calories, fat grams, etc. Leave room for notes as to where you ate, and with whom, and also your mood.
You will gain lots of insight into your eating habits, and, hopefully lose the pounds. Gain insight, lose weight.