Can dairy cause skin problems?
For some people dairy seems to cause skin outbreaks while for others it’s not a problem at all, so what’s the deal with dairy and acne.
There are a couple of reasons as to why milk may cause an acne outbreak in people. Firstly, the sugar content is quite high in milk and I know that I, for one, react badly to ingesting foods with relatively high sugar content. Also, the milk contains cow specific hormones that can be toxic to the human body. Finally, it is not always the easiest of substances to digest, especially if you are in any way lactose intolerant.
To cure acne naturally I always suggest cutting dairy out for a few weeks to see if it makes any difference. Half a month is usually enough to see if it will work or not.
